Crossfit Guelph

CrossFit Guelph, originally named Rebel Fitness began with the realization that gyms are not designed to promote health and fitness.  Our dream was to provide elite athletic training in a non threatening, supportive yet challenging environtment.  Rebel Fitness started with workouts that were run as part of the physical training in our Karate Dojo. We  then added a free class which  ran every Saturday in the park.  In November 2007 Rebel Fitness moved into its first location on Wyndham St S. (Guelph, ON)  At this location Rebel Fitness became the martial arts side of the facility and CrossFit Guelph provided the strength and conditioning. Two years later CrossFit Guelph has grown into a bigger facility at 45  Dawson Rd.  in Guelph.

Michael Fall is a Level 1 CrossFit certified  trainer and NCCA trained weightlifting coach and has a long history of diverse physical training.  CrossFit Guelph is a community oriented club whose mission is to make functional fitness training available to everyone.

Technique – consistency – intensity

TRAINER BIOS:

Michael Fall

Certifications

Level 1 Certified CrossFit Trainer

- CrossFit Gymnastics Certified
- CrossFit Basic Barbell Certified
- CrossFit Olympic Lifting Certified
- CrossFit Nutrition Certified
- Level 1 Trained NCCP Technical Olympic Weightlifting
- Canadian Red Cross Emergency First Aid Level C
- 3rd degree black belt Shorinjiryu Kudaka Karate