Crossfit Guelph

Noon Classes M W F -Trib writer in on Saturday.

Personal records from March 1 – 8

Belinda 205 D/L

Gert 160 DL 95 CL

Alec 2 DHPU

AL 235 BS

Me 205 BP

Lisa 100BP

Sam 135 BP

Kym 95# BP

Tracey 5 HSPU ( kipping) 12 Strict push ups

Steph CL 95#

Virginia 75# PP

Heather BP 90#

Shannon 60# Snatch

Good week everyone!

March 6th Self Defence, NO classes on Saturday March 6th

Personal Records for this week.

Mike S/C 200#’s. B/S 285#’s

Alec RDU’s 4, 1 DHPU CONGRATS

Nolan 500M row 1:46

Sam 500M row 1:55 D/U’s 10

Adam 285 B/S

Virginia 135 B/S

Dawn 125 B/S

Lunch Classes 22 24 26

Just got an  email from the Tribune. Writer in on the 13th of March. Let’s make it a big class so she really sees what we are all about. Thanks.

Personal records Feb 7 -14

Dawn 9 D/U’s

Adam, 54 D/U’s

Sam 13 D/U’s

Virginia 16 D/U’s

Ryan 270 D/L

Heather 500 M row 2:07

Silas/Alec 1 Reverse Double Under

Tracey 100# B/P x5

Mike 175  B/P x3

Noon Hour Classes this Week M-W-F Come on in!

Don’t forget about March 6. Self Defence with Chris Roberts of Safe International. This is the real deal and will be fun as heck.

Personal Records for the last week of January.

Dawn Pr P/J 50#’s

Marcia 7 D/U’s

Mike 52 D/U’s

Steph 6 Pull ups

Silas HPC 240

Stephen 500 M row 1:47.2

CrossFitter Award for the month of January goes to Sandra. Awesome efforts. Perfect attendance and continued improvement all around. Congrats!

Friday 22nd 12:00 Noon IS ON!

Classes are on this week end, I mixed up my schedule. We will be closed next week end Sat 30 and Sun 1

I think I missed a few but here we are.

Kate- Cindy 18 rounds 5 Pull ups

Shannon Jerk 80#

Mike bench Press SRM 200# 142.8 BW

Aurora 28 D/U’s

Let me know if you have more to post.