Comments for Crossfit Guelph

Comment on Thursday March 11 2010 by Rebel Fitness

Rebel Fitness — Thu, 11 Mar 2010 14:46:16 +0000

http://crossfitguelph.villagecms.com/home Sneak Peak. The Front page is being re sized still.

Sam 16 + 10 push ups
Marcia 15 + 4 pull ups

Comment on Wednesday March 10 2010 by Rebel Fitness

Rebel Fitness — Thu, 11 Mar 2010 00:47:55 +0000

I did 5 7 9 12 of HPC 95# , Ring Dips, Chest Slappers and D/U”d x 5 rounds. 8:00

Comment on Wednesday March 10 2010 by Rebel Fitness

Rebel Fitness — Thu, 11 Mar 2010 00:37:08 +0000

It’s all you Susan!

Perry 22:17
Marcia 25:56
Gert 26:50
Colin 37:33
Rob 33:42
Al 30:53
Shannon 32:03
Stephen 33:11
Ryan 34:04

Great Day! Happy Birthday Susan. Hope we helped make it a memorable one.

Comment on Wednesday March 10 2010 by Sue Fitz

Sue Fitz — Wed, 10 Mar 2010 20:41:40 +0000

Oh! My! God!! Can’t believe I did the whole thing!!
I sucked it up today for sure – is there a “freakish
forties” by chance? For those youngins coming up
behind me…..Great day, thank you Mike, Manda, Chris X2
for making it a special one! I am grateful to have
great support and friendship to boot!

Comment on Wednesday March 10 2010 by Rebel Fitness

Rebel Fitness — Wed, 10 Mar 2010 18:51:03 +0000

Sandra 33:58
Vanda 36:08
Lisa 34:17
Kym 37:27
Chris S 35:58
Chris C 27:40
Manda 30:12
Susan 34:47 Happy Birthday Susan. You are awesome!

Comment on Wednesday March 10 2010 by Rebel Fitness

Rebel Fitness — Wed, 10 Mar 2010 18:33:47 +0000

Hey Susan, was the easy enough?

Comment on Wednesday March 10 2010 by Sue Fitz

Sue Fitz — Wed, 10 Mar 2010 15:06:08 +0000

Will be there soon for the lunch wo. Take it easy on me now I am on
the “other side”.

Comment on Tuesday March 9 2010 by Rebel Fitness

Rebel Fitness — Wed, 10 Mar 2010 13:54:59 +0000

Way to go Heather. You rock Baby!

Comment on Tuesday March 9 2010 by Heather

Heather — Wed, 10 Mar 2010 03:52:07 +0000

What I have to say about this wod is: totally rocked strict push ups (which I had to substitute for hspu). Don’t know the number — something like 15 or 20 maybe even more. Body stiff as a board! Before CrossFit I could not do even one strict push up and before today only did them from my knees. Enough to make a girl cry, really. Strong IS sexy.

Comment on Tuesday March 9 2010 by Tracey

Tracey — Wed, 10 Mar 2010 01:28:16 +0000

I think I had 5 rds + 2 HSPU / 5 Rds + 3 Pull Ups/ 5 Rds = 15 Rds
55#/KHSPU/25kg/14#