Crossfit Guelph
Archive for February, 2010
Monday March 1 2010
February 28, 2010Posted in WOD
Uma
DL+box jump 185
Pull ups
Push Press 135/95
15 12 9
For the deads and box jumps you do one of each to count a rep.
Comments (1)Sunday February 28 2010
February 27, 2010Posted in WOD
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Saturday February 27 2010
February 26, 2010Posted in WOD
Snatch 1 1 1 1 1
Then, compliments of OPT:
30 wall balls – 20/14# to 10 ft
80 double unders
20 KBS – 2/1.5 pd
30 toes to bar
50 walking lunges
50 chin ups
20 burpees
Friday February 26 2010
February 25, 2010Posted in WOD
Max B/S
Comments (4)Thursday February 25 2010
February 24, 2010Posted in WOD
100 Burpie Pull Ups
If yuo cant do pull ups you will do one burpie one box jump and one JPU
Comments (3)March 6th Self Defence, NO classes on Saturday March 6th
Posted in News and Events
Personal Records for this week.
Mike S/C 200#’s. B/S 285#’s
Alec RDU’s 4, 1 DHPU CONGRATS
Nolan 500M row 1:46
Sam 500M row 1:55 D/U’s 10
Adam 285 B/S
Virginia 135 B/S
Dawn 125 B/S
Comments (3)Wednesday February 24 2010
February 23, 2010Posted in WOD
Tuesday February 23 2010
February 22, 2010Posted in WOD
Monday February 22 2010
February 21, 2010Posted in WOD
Buy in 500M row
5 rounds of max burpies
rest one minute between efforts
Buy out 200 D/U’s
Comments (6)Sunday February 21 2010
February 20, 2010Posted in WOD
5 rounds for Time @ 135
6x Deadlift
6x Bent row
6x Hang power clean
6x Front Squat
6x Push-ups (hands on bar)
