Crossfit Guelph
Archive for January, 2010
Monday February 1 2010
January 31, 2010Posted in WOD
January 30 2010
January 29, 2010Posted in WOD
Rest Day. No classes this week end!
Comments (2)Friday January 29 2010
January 28, 2010Posted in WOD
Find your Max HPC. Then at 3/4 BW complete 100 HPC
Comments (9)Thursday January 28 2010
January 27, 2010Posted in WOD
Complete 500 m row and 35 Wall Ball x 3 then 50 turkish get ups per side.
Comments (8)Wednesday January 27 2010
January 26, 2010Posted in WOD
With a partner. Move as much weight as possible overhead in 30 minutes. Loads must be set ahead of time. Only one partner can work at one time but you are allowed to have two bars loaded.
Comments (13)Tuesday January 26 2010
January 25, 2010Posted in WOD
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Monday January 25 2010
January 24, 2010Posted in WOD
Tabata Something Else
20 seconds on 10 seconds off.
8 rounds each of:
Pull Ups
Push Ups
Sit Ups
Squats
Comments (6)Noon Hour Classes this Week M-W-F Come on in!
Posted in News and Events
Don’t forget about March 6. Self Defence with Chris Roberts of Safe International. This is the real deal and will be fun as heck.
Personal Records for the last week of January.
Dawn Pr P/J 50#’s
Marcia 7 D/U’s
Mike 52 D/U’s
Steph 6 Pull ups
Silas HPC 240
Stephen 500 M row 1:47.2
CrossFitter Award for the month of January goes to Sandra. Awesome efforts. Perfect attendance and continued improvement all around. Congrats!
Comments (0)Posted in WOD
Clean to Power Clean to Overhead to Front Squat
3 cycles x 10 rounds.
or
Back Squat
1 1 1 1 1 1 1
Comments (2)Saturday January 23 2010
January 22, 2010Posted in WOD
I declare today a RestSkill/Open Gym day. I will be there for 10:00 as per regular schedule.
Comments (8)