Crossfit Guelph
Archive for December, 2009
Thursday December 31 09 5 pm only Reg class schedule Jan 3 2010
December 30, 2009Posted in WOD
Work the Jerk!
This is the end…my only friend ….the end.
135/95
Squat clean to overhead to front squat. Max rounds 20 min.
Oh and there will be beer!
Comments (1)Wednesday December 30 09 5-6 6-7 pm
Posted in WOD
We are O lifting. So bring your shoes and your knee highs. Its a skill day with a WOD TBA.
Comments (1)Tuesday December 29 09 5 – 6 / 6 – 7 PM only
December 28, 2009Posted in WOD
Let’s go HEAVY Pick something and go
1 1 1 1 1 with it.
Buy in 1000 M row or 250 D/U’s
Buy out 500 Row or 150 D/u’s
Comments (7)New Years Resolutions, Or goals for the New Year. Lets have em!
December 27, 2009Posted in News and Events
I’ll go first
Mike:
1.Free standing handstand push up.
2. 225 # Clean
3. 200# Jerk
4. 400# Dead
5. 100 D/U’s
6. 40 Pull Ups
7. Snatch 150
8. Back Squat 350
9. Be a better trainer
10. Be Gooder
Comments (13)Holiday hours update.
Posted in WOD
29,30,31st no morning 5-6 and 6-7. January 1st Closed. New schedule commences Monday January 3 2010.
Comments (3)Merry Christmas
December 25, 2009Posted in WOD
Have a great day everyone! Holiday Hours - 24 25 26 27 28 closed. Hours for the 28th – 31st to be posted on Monday. Happy Holidays!
Comments (0)A little New Year Inspiration.
December 24, 2009Posted in News and Events
This is a good one and a great way to get rolling in the New Year. 350.00 Gets you CrossFit Guelph Foundations, 3 months unlimited classes and 3 private coaching/nutrition sessions. Good deal!
Thursday December 24 09
Posted in WOD
DAY OFF EVERYONE. HAPPY HOLIDAYS
Comments (0)Seasons Greetings Everyone
December 22, 2009Posted in News and Events
Holiday Hours:
Closed – 24, 25 26 27 28 . I will post a schedule for the following week on or around the 28th.
Personal Records for the week ending Dec 20 09:
Mike – 1 arm snatch 85# Ugly as sin but I did make it. 50 D/U’s Dam metcon.
Tracey – Deadlift 280, Double Unders 40 and bench press 107.4 You rock!
Ed – Power clean 185# , 4 D/U’s , 85 # snatch. He’s a fast learner. Way to go Ed
Nolan – 26 Double Unders, 140# squat clean. Nice man!
Silas – 125 Double Unders. What do you say, the man is going to be a MONSTER.
Kelly – 25 Double Unders Hope to see you in classes again soon.
Steph 65# Snatch Wicked Steph, getting strong..
Connor – 145# snatch Good to have you back for a bit Connor. Just remember “strong people are harder to kill then weak people and more useful in general. M. Rippetoe
Virginia 50# Snatch. Way to go V.
Christopher Roberts from Safe International will be in on Saturday March 6 to conduct a Self Defence seminar for men and woman. It will be 4 hours of drills and skills in reality based scenario training. We will be using protective gear which will enable a high degree of safe contact. The seminar will draw from Krav Maga as well as Blauer Tactical training and SPEAR Systems. Spots are limited. Contact me through the site if you are interested. HIGHLY RECOMMENDED!
Comments (1)Wednesday December 23 09
Posted in WOD
10 9 8 7 6 5 4 3 2 1 2 3 4 5 6 7 8 9 10
Wall Ball
Kettlebell Swings
Hang power cleans 3/4 BW
Comments (2)