Crossfit Guelph

We’re moving to a bigger and better location, and we are looking to grow our membership into our new space.

We need your help to get the word about CrossFit out there! So as an incentive for the month of October, any friend you bring in for a workout will get you 5% off your next month’s dues.  So if you bring in 20 friends – your next month is free!

Rules:

Your friend must participate in the WOD

Your friend must be a first time visitor

“Lizzie”

12 9 6 3
Power Clean
Ring Dips

Focus on technique.

Max reps cleans in 15 minutes for total weight moved.

10 rounds of:

12 Burpees

12 Pull Ups

“Grindy”

5 rounds cindy

10 Clean and Jerks 135#/95#

3 Rounds for time

Fight Gone Bad

8:00 A.M -1:00 P.M

5 Pull Ups

5 B/W Dead Lifts

5 Pull Ups

5 B/W Dead Lifts

Rest 1 min

7 rounds.

Kelly

Run 400M

30 Box Jumps

30 Wall Ball

5 rounds

Snatch

1-1-1-1-1-1-1