Crossfit Guelph
Archive for June, 2009
Tuesday June 30th 09
June 30, 2009Posted in Uncategorized, WOD
WOD
Shoulder Press
3-3-3-1-1-1-1
Warm Up:
2x CFHQ
Burgener Warm Up
Snatch skill transfer exercises
Comments (2)Monday June 29 09 W
June 29, 2009Posted in Uncategorized, WOD
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Friday June 26 09
June 25, 2009Posted in Uncategorized, WOD
Warm Up:
5 HPC 45#
200M Run
5 Pull Ups
Skill:
Kipping
WOD:
Badger
Complete 3 Rounds for time of:
- 30 Cleans (boys: 95#; girls: 65#)
- 30 Pull Ups
- 800m Run
Thursday June 25 09
Posted in WOD
http://www.fitnessspotlight.com/2009/06/25/reasons-weight-loss-plan-nutrition-exercise-working/
Another brief article about why diets fail.
Comments (0)Thursday June 25 09 GWM
June 24, 2009Posted in Uncategorized, WOD
Warm Up:
400M
200M
100M
50M
30 Seconds between runs
WOD:
One minute each of:
Box Jumps
Shoulder Press 45/35
Plank
135/95 Bench Press
D/U’s
x5
Comments (6)Wednesday June 24 WMG
Posted in Uncategorized, WOD
Warm Up:
3 to 5 reps of each of the movements in the WOD.
x3
WOD
25 pull ups
50 dead lifts, 135lbs
50 push ups
50 box jumps
50 floor wipers
50 D/B Clean and press
25 pull ups
Compare to June 30 08
Comments (4)Tuesday June 23 09 W
June 22, 2009Posted in Uncategorized, WOD
Warm Up:
1x CFHQ
400M
25D/U’s
Skill:
Front Squat with stick
WOD:
Front squat 3-3-3-3-3 reps
Comments (8)Monday June 22 09
Posted in WOD
An exerpt from the Movie “Fat Head” It’s a very oversimplified video of how and why our bodies make fat.
Comments (0)Monday June 22 09
June 21, 2009Posted in Uncategorized, WOD
Warm Up: CFHQ x 2
Skill: Burgener Warm Up
WOD:
Compare to Oct 30 08
Diane has a nasty step sister.
21 15 9
Pull Ups
Dead Lift 225#
Comments (11)Sunday June 21 09
Posted in WOD
