Crossfit Guelph

Kelly

5 rounds of:

400M

30 Box Jumps

30 Wall Ball

Cleans:

1 1 1 1 1 1 1

Helen

3 rounds of 400M run

21 Kb Swings

12 Pull Ups

Skill Day Catch Up day

Post your WOD to comments.

10 Thrusters 95

10 Pull Ups

10 rounds.

Starting Strength Workout A

Back squat 3×5

Bench Pres 3×5

Deadlift 1×5

10 9 8 7 6 5 4 3 2 1

Front Squat

Shoulder Press

Weight will be 75 % of max.

100 Jumping Squats

75 Box Jumps

50 Double Under’s

25 Push Ups

Skill Day /Rest Day

400M
10 rounds of:

3 Dead Lift 275

6 Ring Dips

9 Knee to Elbows

400M

The runs go at the beginning and end.