Crossfit Guelph

Dianne

21 15 9

Dead Lift 225

HSPU

Fran

21 15 9

95# Thruster/Pull Ups

No Classes

Off to Karate Tournament

See you all on Sunday

1 1 1 1 1

Power Clean

Tabata Something Else:

Pull Ups

Push Ups

Sit Ups

Squats

Dead Lift

1 1 1 1 1

3 x Max dead less 2.5 – 5%

5 Box Jumps

5 rounds

10 Wall Ball 14/20

15 Sit Ups

20 Squats

25 Floor Wipers 135# L/R+1 rep

30 Box Jumps

AMRAP 25 Min

Karen

150 Wall Ball Shots.

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.