Crossfit Guelph

Starting Strength Workout “B”

3×5 Squats

3×5 Military Shoulder Press

3×5 Power Clean

The “Filthy Fifty”

3 6 9 12 15 12 9 6 3

Turkish Get Ups

Kettle bell swings.

You do not have to use the same weight for both.

3 3 3 3 3 3 3

Squat Cleans

Max rounds in 20 minutes of:

10 Burpee

10 Skin the Cats

10 D/U’s

10 Pull Ups

50 D/U’s

KB Snatch x 35

30 Second L sit

KB Snatch x 35

30 Second L sit

50 D/U’s

Isabel

30 Snatches, 135#/95#

For Time

Five and Dime

5 clean and jerk 115

10 pull ups

5 box jumps

10 KB swings 55

5 ring dips

5 rounds

Compare to

Tuesday August 26 08

“Grace”

Clean and Jerk 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.