Crossfit Guelph

We are adding a 6 A.M a 9 A.M and a Noon hour class. They will be available Monday Wednesday and Friday These classes will commence when filled, so if you know anyone who has been sitting on the fence maybe one of these slots will fill their needs.

I had an opportunity to chat with James ” Sandman” Erving today. Really nice, down to earth guy. I found it very telling that he shares my (our) ideas as to functional fitness vs the fitness industry model. Says he has not touched a weight in ages save for Kettle Bells and tires. He gave me some interesting ideas for grip training.  He will be back in June and hopefully will be able to pay us a visit.

Olympic Lifting:

We are also going to commit one day a month (min) to Olympic lifting. For the time being it  will be the first Saturday of every Month and will go after the 9A.M CrossFit Class from 10 – 11 ish.  first session then will be January 3.

Fight Club:

Some of you have seen the Facebook page. Fight Club is going to give us a chance to play and learn with different techniques,styles etc. Our first seminar will go end of January and will be lead by Wolfgang Brutter a 20 year Kick Boxer. Should be fun. We are aiming to hold a “Fight Club” event every months end.

December 24th – Morning class only

December 25th and 26th – Closed

December 31st – Morning class only

January 1st – Closed

January 4th – Closed