Crossfit Guelph

“Fraser”

50 m Car push

1 rope climb

15 12 9

Step Ups with heavy bag 65#

Dead 225#

Thrusters 80#

One arm 35# D/B swings

rope climb

car push

Fraser is my new hero! Fraser exemplified everything that CrossFit and Rebel Fitness are about. The determination and will that Fraser demonstrated are sure to bode well for his new path in life. Congratulations Fraser! During this WOD there were numerous times where a look into Fraser’s eyes was met with a blank stare. The tenacity demonstrated this evening will hopefully serve as an inspiration to all who were there. This is what CrossFit is all about. Thanks to all who came and supported Fraser in this rather epic in task, if not length, Wod.

Thanks to Mac for setting up the weights and the car. Thanks to Bill and Mac who both contributed to the Wod. Perhapse most importantly, thanks to all of you for coming out and supporting one of our own!

Don’t forget…..”Strong people are harder to kill then weak people and more useful in general”

Coach Rip.

Pr’s Matt in with 10 D/B’s

Austin, Silas and Mac with exceptional leaps. Myself with a decent vertical leap. I will measure tomorrow for an official height.

Mark with 7 Muscle Ups. Will be challenging for 10 soon.

John who is one of our new family members was stellar with the back squat tonight. Ending at 350 with plenty to spare. Once we get the extra pounds off this man he will ( is ) a force to be reckoned with.

Great job with the cleans John!

Hayley is in the Pr books with her own Clean and Jerk at 55# Good work.