Crossfit Guelph

Broken Linda:

Deadlift 1.5 Body weight

Clean .75 Body weight

10 9 8 7 6 5 4 3 2 1

Saturday mornings just got better! 8 00 a.m – 9 00 a.m Join us, bring some water and a friend.

It Starts Here It Starts Now!  The Only Thing You Haven’t Tried!  Rebel Fitness BOOT CAMP classes starting Monday January 14, 2008. 6 30  – 7 15 a.m.  5 Days a Week,  4 Weeks. Join us and let the inches and pounds take care of themselves.

Rest Day

Dirty Thirty:

30 reps each of:

cal row
Push Ups
Kb swings
SDHP
Pull Ups
Thrusters
Sit Ups
Cal Rowing

One minute each of:

Row for calories
Skipping
Box Jumps

x5

Mini Cindy:

5 Pull Ups
10 Push Ups
15 Squats

And just for laughs Fraser and I did 150 Burpees for time.

Skipping 225 jumps
25 Ring dips
25 cleans 2/3 body weight (squat or power cleans)

x4

Diane:

21 15 9

Deadlift 225
Handstand Push Ups

Mary

5 Handstand Push Ups
10 1 legged Squats
15 Pull Ups

Max rounds 20 min