Crossfit Guelph

Run 2 k

Post time to comments

Adults 3 rounds:

25 each of:

Jump for height
Push ups
Broad jumps
Burpees

Kids 3 rounds of 20 reps each.

Your Choice:

Run 5 k or Fran – 95# Thrusters/Pull Ups 21 15 9

Post time to comments

Rest Day

21 18 15 12 9 6 3
Pull ups
7 6 5 4 3 2 1
Handstand Push ups.
sub elevated push ups as necessary.

1  Min rounds x 5

double unders
wall ball
push ups

For Time:

30 Muscle ups or 120 pull ups and 120 dips.

Rest Day

At the park – thanks to everyone that came out.

WOD:
100 squats
100 pushups
100 situps
choice of: 100 dips; 100 pullups or 100 lunges (that’s per leg)

Kids did 50 of each. For time.

Grace:

135 pound clean and jerk. 30 reps.

Scale load as needed down to broomstick.

Please see www.crossfit.com for video.
Post time and load to comments.