Crossfit Guelph

With a running clock:

One pull up first minute, two pull ups second minute, three pull ups third minute…..until done
Post #s to comments.

Fight Gone Not to Bad

One minute rounds, x 4 of

push press
box jumps
skipping
walll ball

400m walking lunge.
Thats once around the track. For time and # of steps.

Rest Day

Run 2 k

Post Time to comments.

Fran: For Time
21 15 9
Thrusters
Pull ups

20 Minutes:

10 push ups
10 Thrusters
10 burpees

Rest Day

Tabata something else:
20 seconds of work 10 seconds of rest

Push ups
Sit ups
Dips
Squats

For time 3 x 30 strict push ups. Divide as needed.