Crossfit Guelph

One minute rounds x 3

Wall ball
squats
push ups
Lunges
Skipping

For time:

50 wall ball
50 sit ups
50 box jumps
50 push ups
50 m farmers carry 20 #
50 squats
10 body weight pull ups.

Rest Day

Partners

21 15 9 Push press/skipping

Thanks Adam for having us.

Pain Storm – for time

800m run
50 squats
50 push ups
50 sit ups
400 m run
50 box jumps
50 push press
50 kettle bell swings
400m run
15 pull ups

4 rounds for time….

5 pullups
5 dips
30 s L-sit
5 KTE
15 squats

to scale … jumping or assisted pullups, L-sit with knees pulled to chest, modified dips, sitting KTE