Crossfit Guelph

Personal records from March 1 – 8

Belinda 205 D/L

Gert 160 DL 95 CL

Alec 2 DHPU

AL 235 BS

Me 205 BP

Lisa 100BP

Sam 135 BP

Kym 95# BP

Tracey 5 HSPU ( kipping) 12 Strict push ups

Steph CL 95#

Virginia 75# PP

Heather BP 90#

Shannon 60# Snatch

Good week everyone!

Personal Records for this week.

Mike S/C 200#’s. B/S 285#’s

Alec RDU’s 4, 1 DHPU CONGRATS

Nolan 500M row 1:46

Sam 500M row 1:55 D/U’s 10

Adam 285 B/S

Virginia 135 B/S

Dawn 125 B/S

Just got an  email from the Tribune. Writer in on the 13th of March. Let’s make it a big class so she really sees what we are all about. Thanks.

Personal records Feb 7 -14

Dawn 9 D/U’s

Adam, 54 D/U’s

Sam 13 D/U’s

Virginia 16 D/U’s

Ryan 270 D/L

Heather 500 M row 2:07

Silas/Alec 1 Reverse Double Under

Tracey 100# B/P x5

Mike 175  B/P x3

Don’t forget about March 6. Self Defence with Chris Roberts of Safe International. This is the real deal and will be fun as heck.

Personal Records for the last week of January.

Dawn Pr P/J 50#’s

Marcia 7 D/U’s

Mike 52 D/U’s

Steph 6 Pull ups

Silas HPC 240

Stephen 500 M row 1:47.2

CrossFitter Award for the month of January goes to Sandra. Awesome efforts. Perfect attendance and continued improvement all around. Congrats!

Classes are on this week end, I mixed up my schedule. We will be closed next week end Sat 30 and Sun 1

I think I missed a few but here we are.

Kate- Cindy 18 rounds 5 Pull ups

Shannon Jerk 80#

Mike bench Press SRM 200# 142.8 BW

Aurora 28 D/U’s

Let me know if you have more to post.

Open Gym time. Here is how it is going to work. Anyone wanting to take advantage of the open gym time is going to have to demonstrate proficiency in 15 movements chosen randomly from our repertoire. This is being done to make sure sure all members utilizing this time have a basic and broad and inclusive  technical ability. Safety is first as these times will be unsupervised. Please contact me (Michael) to set up your “test” The Open Gym is only available to members who have purchased an unlimited training package and 12 hours advance notice is required if you plan on coming in during “Open Gym” times

Right on!  Bring it on 2010!

Already a great start to the New Year. Everyone already P’Red on Angie. Wicked job everyone.

Just a reminder that you get 5% off for anyone you bring who does a Wod with us.

CrossFit regionals are up. Our own very own kick ass trainer Tracey is going to represent! Get off your asses you young guys.

Chris Roberts from Safe International will be in to  do a 4 hour Personal Defence Readiness Seminar. March 6 – 4 hours 100.00. This will be FUN!

I have a blog going you can check it out at  http://mikespaleoexperiment.blogspot.com/

On behalf of Tracey and myself  I would like to thank each and every one of our members. Some of you have been around since Wyndham St.  Floods and all…We thank you for believing in us and for having faith in what we are trying to do. We have something special going on. Thanks for helping us make it happen. Kick ASS in 2010! May all your Pr’s be monsters, your love be filled with passion and your happiness be boundless.

If you haven’t already post your 2010 Pr list to the News and events page.

I’ll go first

Mike:

1.Free standing handstand  push up.

2. 225 # Clean

3. 200# Jerk

4. 400# Dead

5. 100 D/U’s

6. 40 Pull Ups

7. Snatch 150

8. Back Squat 350

9. Be a better trainer

10. Be Gooder

This is a good one and a great way to get rolling in the New Year. 350.00 Gets you CrossFit Guelph Foundations, 3 months unlimited classes and 3 private coaching/nutrition sessions. Good deal!