Crossfit Guelph

WOD Blog

1. The bar is set for the boys and girls.
   Silas 12:46 rxed
   Tracey 19:05 Rxed
   Maria 26:25 Rxed
   Sam 26:34 145#

   Good start to the day. Good work!

   Comment by Rebel Fitness — February 9, 2010 @ 9:21 am

2. Tough WOD today. Nice balance between moderate weight and higher intensity. Why can’t you jump after a deadlift?
   My flabs are a bit sore from the plank-a-thon yesterday.
   Crossfit is good.

   Comment by Adam P. — February 9, 2010 @ 3:11 pm

3. Nooners:

   Chris 18:44 rxed
   Adam 17:08 rxed
   Susan 28:32 85# subbed some tuck jumps.
   Dawn 36:13 95# Way to go Dawn!
   Manda oops did her own thing. Rxed lol

   Thanks Adam and Manda, you guys were great. I am hoping Tracey will come in tomorrow to run the class while I work with Chris.

   Comment by Rebel Fitness — February 9, 2010 @ 3:18 pm

4. I will keep working on those @*$# D/U’s. Many thanks Manda and Adam for your support.

   Comment by Sue Fitz (aka Susan) — February 9, 2010 @ 4:26 pm

5. Hey …. did a good one today

   2 rds for time
   100 back squats (empty bar)
   400m row
   100 pushups
   400m row
   100 situps
   400m row

   took me abour 35 minutes!!

   Comment by Chris Mac — February 9, 2010 @ 6:38 pm

6. 19:59 rx’ed

   Comment by Alec — February 9, 2010 @ 7:57 pm