Crossfit Guelph
WOD Blog
Monday February 7 2010
February 7, 20106 A.M
50 reps of:
K2E
Box Jumps
Shoulder Press
Dips
Weighted Lunges
7:00
Max Burpie Pull Ups 1 min.
Plank Hold 1 min
rest 30 sec.
10 rounds.
Comments (8)Leave a comment
6 A.M
50 reps of:
K2E
Box Jumps
Shoulder Press
Dips
Weighted Lunges
7:00
Max Burpie Pull Ups 1 min.
Plank Hold 1 min
rest 30 sec.
10 rounds.
Comments (8)
I can’t make it in at 7am for this WOD (Sam ditched me, am I am too lazy to walk in the cold!) – so I will see you at noon!
Comment by Marcia — February 7, 2010 @ 11:11 pmMust have been warm in bed this morning.
Lisa 18:29 Did 20 Lunges then finished the Wod with JPU and K2E
Comment by Rebel Fitness — February 8, 2010 @ 7:40 amKym 12:37
Vanda 18:29
I assume the evening workouts are pull-ups?
Comment by Ryan — February 8, 2010 @ 10:42 amYes there are some pull ups in the evening wod. I modified it a little just for you Ryan.
Comment by Rebel Fitness — February 8, 2010 @ 10:56 amThe lunch time WOD was wicked today! Didn’t reallyget a chance to let you know Mike. I’m at work right now and feel like a million bucks. Really tough combination of movements. Good one to repeat in a few months and a few months and a few months….. Everybody needs to work on core strength! See you tomorrow.
Comment by Adam P. — February 8, 2010 @ 5:51 pmHey Ryan, is that question thinly disguised whining?
Comment by Adam P. — February 8, 2010 @ 5:52 pmOk here we go:
Mike JPU 22 17 16 15 12 12 11 12 10 10
Chris JPU 0 24 19 18 17 14 13 12 13 13
Marcia 89
Silas 20# vest 81.5
Chris C Rxed 77
Adam 111 Rxed
Manda 77 rxed
Me 131 Rxed
Tracey 74 Rxed
Kelly 62
Nolan 67 rxed
Gert 63
Dawn 40
Belinda 86.5
Amanda 50.5
Stephanie 56
Ryan 89
Alec 72
Shannon 71.5
Awesome work everyone! That was fun.
Comment by Rebel Fitness — February 8, 2010 @ 8:14 pmThose bars are high!
Comment by Tracey — February 8, 2010 @ 8:24 pm