Crossfit Guelph
WOD Blog
Sunday February 7 2010
February 6, 2010For Time:
50 D/U’s
30 K2E
30 SDHP 95/65
30 RIng Dips
100 D/U’s
30 P/P 95/65
30 Ring Dips
30 Sit Ups
50 D/U’s
30 Jumping Squats
30 Weighted Lunges 45/25
30 Burpies
Sub Tuck Jumps 2-1 for D/U’s
Comments (1)Leave a comment
Marcia 26:28 rxed
Steoh 29:17 rxed
Amanda 43:45
Ed 36:51
erik 38:00
Sam 31:01
Stephen 36:58
Susan 39:47
Ryab 40:17
Mike 40:30
Great job everyone!
Manda what were your and Jeff’s times?
Comment by Rebel Fitness — February 7, 2010 @ 6:48 pm