Crossfit Guelph
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A little New Year Inspiration.
December 24, 2009This is a good one and a great way to get rolling in the New Year. 350.00 Gets you CrossFit Guelph Foundations, 3 months unlimited classes and 3 private coaching/nutrition sessions. Good deal!
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Great Deal. The foundations program consists of 3, hour long semi private classes. In these classes the athlete will learn and practice the nine movements fundamental to safe and effective CrossFIt training. Day 1 is squats, Day 2 is load over head, and Day 3 is composed of Dead lifting and cleaning. The 3 private session are 1 per month of an hour each. Leave a comment or contact us through the contacts page or at 519 993 2119.
See you in the New Year.
Michael
Comment by Rebel Fitness — December 24, 2009 @ 8:50 pm