Crossfit Guelph

WOD Blog

1. wasnt going to come in but I cant resist this one, see ya in the morning.

   Comment by silas — August 11, 2009 @ 9:48 pm

2. Victoria – 45# Subbed PU/Dips – 5 rds + 6 Burpees
   Vanda – 25# Subbed PU/Dips – 4 rds + 12 Pull Ups & 8 Dips
   Aurora – 25# Subbed PU/Dips – 7 rds
   Silas – 95# – 8 rds + 7 Burpees
   Shawn – 95# – 8 rds + 2 Burpees
   Marcy – 55# – Subbed PU/Dips – 5 rds + 8 PU/Dips
   Colin – 75# – Subbed PU/Dips – 4 PU/DIps

   Sandra did
   10-9-8-7-6-5-4-3-2-1
   Box Jumps
   Jumping Squats 45$
   Double Unders
   12:33

   Comment by Tracey — August 12, 2009 @ 7:38 am

3. Cant wait to do this one!

   Comment by Austin — August 12, 2009 @ 10:55 am

4. Good class tonight. Looked like the WOD was a hit.

   I wasn’t there doing
   5×225Deads
   5×135 Bench
   x10
   12:52

   It’s a good thing I wasn’t there as Tracey would not have heard my “orgasmic” efforts on 2 of 50 efforts. Thanks for the lift.

   Comment by Rebel Fitness — August 12, 2009 @ 9:10 pm

5. Shawntel – 35# > 25# 5rds + 10 Burpees
   Stephen – 65# 4 rds + 4 Pull Ups
   Alec – 95# JMU- 9 rds +6 burpees
   Austin – 95# 10 rds + 7 burpees
   JEremy – 105# -JMU- 7 rds + 3 SP
   Darryl – 95 – 5 rds + 3 SP (Subbed PU/RD)
   Virginia – 35# (Subbed PU/BD) 5 rds + 5 Burpees
   Amanda – 55# (Subbed PU/BD) 4 rds + 9 Burpees
   Heather – 35# (Subbed PU/BD) 5 rds
   Dawn – 30# (Subbed PU/rD) 4 rds
   Jane – 35# (Subbed PU/BD) 5 rds + 5 Burpees
   Diane – 45# (Subbed PU/BD) 4 rds + 10 burpees

   Comment by Tracey — August 13, 2009 @ 10:12 am