Crossfit Guelph
WOD Blog
Tuesday August 11 09 MG
August 10, 2009
Warm Up:
1 x CFHQ
1 x 50 M
1 x 200M
1 x 400 M
Skill:
Pose Running
WOD:
4 x 800M
Between each run do 30 strict Push Ups.
Comments (1)Leave a comment
Warm Up:
1 x CFHQ
1 x 50 M
1 x 200M
1 x 400 M
Skill:
Pose Running
WOD:
4 x 800M
Between each run do 30 strict Push Ups.
Comments (1)
Dawn 27:40
Colin 22:51
Silas 22:46 (no shoes to run in so rowed)
Shawn 15:52
Well done guys
Comment by Rebel Fitness — August 11, 2009 @ 7:07 pm