Crossfit Guelph

WOD Blog

1. Mike … you made the mistake of posting on facebook that it is your birthday …. I wish I could come in to watch you do a ’stupid hard’ WOD that we are about to make up …

   lets see some imput

   I am thinking

   5 rds for time of
   3 rounds of Cindy
   15 Burpees
   3 Muscleups
   row or run 400m/500m

   Comment by mac — June 26, 2009 @ 6:47 am

2. actually there are no thrusters in there … what am I thinking …
   maybe 10 burpees and 5 thrusters?

   Comment by mac — June 26, 2009 @ 6:48 am

3. LOL

   Comment by Tracey — June 26, 2009 @ 7:54 am

4. Jess – 55# – 47:45

   Comment by Tracey — June 26, 2009 @ 7:54 am

5. Just laughing tracy??
   … I know you are evil and can think of some other things ….

   Comment by mac — June 26, 2009 @ 9:40 am

6. Sandra and Victoria were in at 6 AM Sandra managed two rounds of the work out at 45# in about 18 minutes. They had to leave. Victoria and I worked on skills then did alternating 10 SFHP and Back squats with 35#.

   Comment by Rebel Fitness — June 26, 2009 @ 9:48 am

7. I don’t mean to be a wussie, but there is no way in hell I am letting you guys program some insanity for me before I spend the week end getting killed at the O lifting cert. I’m already dreading all the over head stuff I suck at. Mac find a sub for the muscle ups and I’m game for this one. That dam arm bar messed up me elbow for movements with that much strain. I’ll try one out tonight and see how it feels. Last time I did one I felt the elbow, and not in a good way. My M/U career might be over. Glad I have a vid of 10 in a row.

   Comment by Rebel Fitness — June 26, 2009 @ 2:07 pm

8. Oh yeah volunteers to run the Saturday and Sunday classes? Anyone

   Comment by Rebel Fitness — June 26, 2009 @ 2:11 pm

9. I would like to volunteer.

   Comment by Austin — June 26, 2009 @ 2:59 pm

10. Which one Austin? I left this kind of late.Oh yeah sign up for the challenge dammit.

    Comment by Rebel Fitness — June 26, 2009 @ 3:29 pm

11. Either one.
    I still have a couple days, don’t worry.

    Comment by Austin — June 26, 2009 @ 4:19 pm

12. i’ll do sunday

    Comment by Adrian — June 26, 2009 @ 5:58 pm

13. Hi Adrian, Austin was in tonight and volunteered for both. Thank you for the offer though bro. I’ll see you guys after the cert.

    Comment by Rebel Fitness — June 26, 2009 @ 7:11 pm

14. Shawn, The Cove looks awesome!
    If anyone else wants to check the trailer out: http://www.apple.com/trailers/independent/thecove/

    Comment by Austin — June 26, 2009 @ 7:32 pm

15. Friday June 26 09

    “the Badger”
    3 rounds for time of:
    30 Cleans 95#/65#
    30 Pull Ups
    800m Run

    Jess: 55# 47:45
    Shawn: Rx’d 32:43
    Peter: Rx’d 36:52
    Amanda: 65# 38:50
    Dawn: 35# 41:13
    Marcie: 65# 35:43
    Alice: 45# 35:58
    Austin: Rx’d 24:06

    Comment by Austin — June 28, 2009 @ 9:16 pm

16. Saturday June 27 09

    4 rounds:
    400m Run
    25 Dips
    25 Situps

    Amanda: 18:23 / BD
    Dawn: 17:36 / ARD 1st round, BD rest
    Virignia: 19:22 / BD

    Comment by Austin — June 28, 2009 @ 9:22 pm

17. Sunday June 28 09

    21-15-9
    Push Press
    Ring Dips
    Burpee
    DU’s

    Virginia: 18:38 25#/BD
    Jess: 19:27 35#/BD
    Eric: 18:03 45#/ARD/2:1 Skips
    Dawn: 22:03 35#/BD
    Austin: 11:52 95#

    From Friday through to Sunday, good work everyone! Congratulations Dawn, Virginia, and Jess on completing today’s WOD with Double Unders. Nice to see you came out for a class Eric, hopefully you’ll come out again.

    On a sidenote, Eric almost perfected the kipping pull up on his first attempt, and after only watching me once!

    Comment by Austin — June 28, 2009 @ 9:39 pm