Crossfit Guelph

WOD Blog

1. Quiet morning, Marion and Marcy were introduced to Starting Strength workout A.

   Squat
   Marcy :1×5xB, 1×5x 105,2×3x135,1×2x145WS 3×5x150
   Marion:2×5xB,1×5x85,2×3x105,1×2x125,WS3×5x135

   Bench
   Marcy: 2×5xB,1×5x55,2×3x75,1×2x85,WS3×5x95
   Marion: 2×5xB,1×5x55,2×3x75,1×2x85,WS 1×5x95,2×5x85

   DeadLift
   Marcy: 2×5xB,1×5x105,2×3x135,WS1×5x175
   Marion:2×5xB,1×5x105,2×3x135,WS1×5x175

   Then we did some single Deads.
   Marcy 200,225,235Fx3
   Marion: 200,225,235,250×1 Hook Grip. 250 mixed grip F . Previous PR 190.

   Excellent work and good fun this morning. Well Done!

   Comment by Rebel Fitness — June 25, 2009 @ 9:36 am

2. To get us started. In no particular order

   1. Enjoy when you can endure when you must.
   2. A Chalk outline with Earn your rest under it.
   3. CrossFit-The rest is History
   4. Our warm up is your workout
   5. Where Thrusters meet Snatches
   6. 3 2 1 GO.
   7. Do it for time.
   8. Technique Consistency Intensity
   9. For Tracey- Great Snatch
   10. 21 15 9 Thrusters/Pull ups…Fran Sucks! But I’ll do her again.

   Comment by Rebel Fitness — June 25, 2009 @ 11:44 am

3. How about CrossGay Best Fag?
   I’m still a fan of that one.

   Comment by Austin — June 25, 2009 @ 5:14 pm

4. haha, nice one

   Comment by Bill — June 25, 2009 @ 6:52 pm

5. Yeah, maybe the drunks will come up with a Slogan over the week end.

   Comment by Rebel Fitness — June 25, 2009 @ 7:00 pm

6. I like “Seize the Day, Seize the jugular” (but in latin o’course)

   Comment by Amanda — June 27, 2009 @ 4:28 pm