Crossfit Guelph

WOD Blog

1. Mis-read this when I got up at 5:30!
   Thought it was 1-1-1-1-1
   We ended up doing more of a 3-3-3-1-1-1-1 anyhow.
   Sandra and Jenny’s first time playing with the squat
   Sandra – 95-105-125-135-145×2-150×2
   Jenny – 95-105-125-135

   Kate – 75×3,95×3,105×3, 125-135-145-155f-150

   Shawn came in and destroyed yesterday’s WOD
   3 Push Jerks
   6 Pull Ups
   9 Push Ups
   Rx’ Weight of 155# for 7 rds:8:08

   Comment by Tracey — June 10, 2009 @ 6:55 am

2. 8:08? mis-type? do you mean 4:08?

   Comment by mac — June 10, 2009 @ 7:06 am

3. Looking forward to you coming in and showing us how its done mac

   Comment by Tracey — June 10, 2009 @ 7:08 am

4. hahaha calling me out tracey??? hahah I love it

   Comment by mac — June 10, 2009 @ 7:47 am

5. Way to go Tracey. Don’t let the big guy intimidate you. Nice work Shawn. Guess a little break was what the Dr ordered.

   I’ve got a nice WOD percolating
   for tomorrow.

   Comment by Rebel Fitness — June 10, 2009 @ 10:37 am

6. 

   Comment by Tracey — June 10, 2009 @ 11:17 am

7. might come in tonight be I will have to come in really early … like 4 to 5 or something

   Comment by mac — June 10, 2009 @ 1:49 pm

8. Shawn – 185×3 – 205×3 – 225×3 – 245pr -265 PR
   Amanda – 110×3 -120×3 – 130×3 -145×1 – 155PR
   Alice – 95×3 – 105×3 – 110×3 -120 – 120(deep)PR
   Dawn – 85×3 – 95×3 100×3 – 105 – 115PR
   Virginia – 95×3 -105×3- 110×3 -120 130PR
   Tracey – 135×3 – 155×3 – 165×3 – 175 -185PR -200f
   Austin – 175×3 -185×3 -195f 195
   Conner – 185×3 -205×3 -215×3 250-265PR
   Colin – 185×3 -195×3 – 205×3 – 225
   Jagdeep – 60-75-95- 115 125PR
   Perry – 185×3 -195×3 205×3 – 225 – 235
   Adrian – 185×3 – 205×3 – 215×3 – 265PR – 275f

   Jess did
   21-15-9
   Box Jump
   Deadlift 85#
   Squats
   13:21

   Michael and Steven did:
   21-15-9
   Deadlifts/Pull Ups
   Michael – 145# – 8:30
   Steven – 120(21) rest@105# – 9:06

   Comment by Tracey — June 11, 2009 @ 3:29 pm