About Us

CrossFit Guelph, originally named Rebel Fitness began with the realization that gyms are not designed to promote health and fitness.  My dream was to provide elite athletic training in a non threatening, supportive yet challenging environment. Rebel Fitness began with workouts run as part of the physical training in our Karate Dojo. We then started offering a free class which ran every Saturday in the park.  In November 2007 Rebel Fitness moved into its first location on Wyndham St S. (Guelph, ON)  Rebel Fitness became the martial arts side of the facility and CrossFit Guelph was born. Two years later CrossFit Guelph has grown into a first class facility at 45 Dawson Rd.  Please feel free to come and say hello.

Michael Fall is a Level 1 CrossFit certified trainer, CrossFit Gymnastics, Barbell, Olympic Lifting and Nutrition certified. Michael is also a level 1 technical NCCA trained olympic weightlifting coach and has a long history of diverse physical training. CrossFit Guelph is a community oriented club whose mission is to make elite functional fitness training available to everyone.

Technique – consistency – intensity