Crossfit Guelph

Welcome to Crossfit Guelph!

What is Crossfit? Crossfit is a fun, effective training program that delivers REAL results for all fitness levels. Our classes teach you the functional movement you need to take part in our daily workouts which target the ten areas of physical fitness.
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  • Crossfit Guelph
  • Crossfit Guelph
  • Crossfit Guelph
  • Crossfit Guelph
  • Crossfit Guelph
  • Crossfit Guelph

News and Updates

Lunch classes M T W Feb- Bring a friend save on next months dues!

Personal records FEb 1 – 8 2010
Belinda 15 D/U’s
Shannon 28 D/U’s, F/S 95#
Stephen Tabata squats 163
Marcia 14 D/U’s  155 F/S
Silas 78 KB swings @ 24Kg
Tracey 45 KB swings @ 16 KG
Kym 105 F/S
Chris F/S 250
Mike F/S 235

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Tuesday February 9 2010

Dead Lift 185/155
21 18 15 12 9 6  3
Double Unders
10  20  30  40  50

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