Crossfit Guelph

Welcome to Crossfit Guelph!

What is Crossfit? Crossfit is a fun, effective training program that delivers REAL results for all fitness levels. Our classes teach you the functional movement you need to take part in our daily workouts which target the ten areas of physical fitness.
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  • Crossfit Guelph
  • Crossfit Guelph
  • Crossfit Guelph
  • Crossfit Guelph
  • Crossfit Guelph
  • Crossfit Guelph

News and Updates

Noon Classes M W F -Trib writer in on Saturday.

Personal records from March 1 – 8
Belinda 205 D/L
Gert 160 DL 95 CL
Alec 2 DHPU
AL 235 BS
Me 205 BP
Lisa 100BP
Sam 135 BP
Kym 95# BP
Tracey 5 HSPU ( kipping) 12 Strict push ups
Steph CL 95#
Virginia 75# PP
Heather BP 90#
Shannon 60# Snatch
Good week everyone!

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Thursday March 11 2010

Cindy!
Max rds 20 min of:
5 Pull Ups
10 Push Ups
15 Squats

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